In our everyday life, we easily lose touch with what matters to us. This is especially true when we’re dealing with a challenging situation. This course is focused on connecting to our core values as a powerful tool to take meaningful action in every moment of our lives.
Take the first step on a journey to a more meaningful life, based on what matters to you.
In our everyday life, we easily lose touch with what matters to us. This is especially true when we’re dealing with a challenging situation. That is also when we tend to give up on the activities that fill us up.
Connecting to our core values is a powerful tool to take meaningful action in every moment of our lives.
What will I learn?
- Guide to finding your values
- Live a more meaningful life
- Opening up to life
How does it work?
- This course consists of 7 lessons.
- By doing this course together with a group of friends, colleagues or other people in the 29k app, you gain more value from the course, and get support along the journey.
- After completing each lesson, you can have a sharing session with your group to dive deeper into each topic. This is an opportunity to be present, learn from each other, and create a safe space for meaningful human connection.
About 29k
29k is a Swedish foundation and one of the initiating partners of the IDGs initiative. 29k's mission is to democratize access to inner development. 29k does this via a non-profit, open-source digital platform that provides free access to evidence-based psychological tools for mental health and inner development. All interventions are co-created together with leading researchers on the topic in question. Check out more at www.29k.org.
Toolkit